2007-12-22 14:04:17 · 17 answers · asked by Joyce S 5 in Entertainment & Music ➔ Polls & Surveys
do 12 oz. curls count?
2007-12-22 14:08:07 · answer #1 · answered by John N 7 · 1⤊ 0⤋
Absolutely -
I avoid it in the morning
I think about it in the afternoon
and I plan to do it sometime in the future every evening.
Then I am so exhausted I go to bed, and the next day I do it all over again.
Works like a charm. Been doing it for years
2007-12-22 22:06:54 · answer #2 · answered by Uncle John 6 · 1⤊ 0⤋
Yes.
4 days a week:
15 minutes lifting weights - alternating between muscle groups
1hour cardio - alternating daily between jogging, rowing, climbing stairs.
2007-12-22 22:08:27 · answer #3 · answered by jonnyhardway 3 · 0⤊ 0⤋
Yeah, usually I run a mile every morning but since it's snowy and cold out I just take a 2 mile walk unless it's to cold to go that far.
2007-12-22 22:07:03 · answer #4 · answered by NinjaSquirrel 5 · 0⤊ 0⤋
Yes each morning before I shower and dress.
2007-12-22 22:06:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Not regular. I walked on the treadmill today, but I don't do it every day.
2007-12-22 22:06:42 · answer #6 · answered by Nels 7 · 0⤊ 0⤋
I try to...I usually do Turbo Jam. It's a video that focuses on cardio and ab work.
2007-12-22 22:07:14 · answer #7 · answered by E-RACKA 1 · 0⤊ 0⤋
yes
2007-12-22 22:05:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
3x a week of aerobic exercises.
2007-12-22 22:06:30 · answer #9 · answered by gorgeous gm 4 · 0⤊ 0⤋
not really... haha
I exercize.. but I just do it when I'm bored.. I don't havea routine.
2007-12-22 22:08:14 · answer #10 · answered by Anonymous · 0⤊ 0⤋