angry?
2007-12-22 09:19:26 · 43 answers · asked by ¸.•*´`*•.¸ ℓανєη∂єr ¸.•*´`*•.¸ 6 in Entertainment & Music ➔ Polls & Surveys
i say:
La illaha illa lah~ i just learned that i should say that...
go to my room and lay down
read the quran
read some hadith
pray 2 rakat
~ hoped i helped!~
2007-12-23 11:39:28 · answer #1 · answered by Anonymous · 2⤊ 0⤋
everytime i get angry.. after a few minutes of thinking by myself i feel stupid for getting angry in the first place.. then just think about how to avoid the situation in the future
or
think about how to adress whats made me angry
2007-12-22 09:25:35 · answer #2 · answered by kimmy 3 · 0⤊ 0⤋
Stay as far away as possible from the person that made me angry.
2007-12-22 09:24:18 · answer #3 · answered by toymod 5 · 3⤊ 0⤋
For a very long time i could never vent out my anger so i had to ignore it. But then i found out for me, pacing back and forth letting the anger out with every step. And (people think i'm crazy when i do this but it helps) i talk while pacing like i yell at the people that i'm pissed at like as if they were there (but not really yell). I used to write or punch walls but that never helped.
2007-12-22 09:25:09 · answer #4 · answered by Ivy 2 · 1⤊ 0⤋
Blogging and Y!A really helps me, even if I don't talk about whats bothering me. If I need to talk about it I usually call a good friend I trust and vent till I feel better. Sometimes I react with out thinking and it usually gets me in trouble :(
2007-12-22 10:06:07 · answer #5 · answered by Umm Ali 6 · 0⤊ 0⤋
i think to myself.
i feel angry. how does it feel. how does it feel in my body.
i'm angry because my need for _____ isn't met
(it might be respect or ease or competence or other things)
and instead of blaming others i realize that the anger is mine and tells me important things about my values. i treasure all my feelings, including anger. take responsibility for my own feelings (ie no one else makes me angry, i get angry because of things inside me, how i respond to what others do)
2007-12-22 09:23:44 · answer #6 · answered by Sufi 7 · 1⤊ 1⤋
I normally go really quiet and try to find somewhere I can go to sort my **** out and gather my thoughts...stew on them for a little and then work out the best way to deal with the situation.
2007-12-22 09:30:39 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I lick my kneecaps and grit my teeth at the same time. Not really, since it's physically impossible ---but I try to remember that and somehow it makes me feel goofy and I'm not quite as mad anymore.
2007-12-22 09:27:44 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i swear so much its absoulutely horrendous but i do make sure my kidds arent around
i very rarely get angry and when i do i lash out very badly
2007-12-22 19:15:52 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I used to throw things and punch things. But with age and wisdom I just calm down and think about what's going on.
2007-12-22 09:22:28 · answer #10 · answered by . 3 · 3⤊ 0⤋