so i am a 15 year old girl and have always been a chubby kid. i used to be a cheerleader and slimed down a lot and got muscular, tone arms. However over the past couple years i got depressed and i actually tryed a whole summer to lose weight but nothing works! now i have stomach fat rolls, size 13 pants, and fat, chubby arms!! should i eat less??? i know the 5-6 meals but i can't do that. And I'd like to do dance. I just want a trim healthy muscular (not to much) body. Please helpful hints. :]
2007-12-20 16:40:04 · 25 answers · asked by Anonymous in Health ➔ Women's Health
One way to help with weight loss is controlling portion sizes, and moderation on things like a favorite dessert. Also, drinking a lot of water can also be helpful to weight loss.
As for exercise, walking is a good way that can help toward weight loss.
I would recommend checking with your doctor as well for additional information.
2007-12-21 10:51:57 · answer #1 · answered by sokokl 7 · 1⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-05-19 04:01:52 · answer #2 · answered by ? 3 · 0⤊ 0⤋
when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside
2017-03-15 05:16:51 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2015-12-21 15:31:15 · answer #4 · answered by ? 3 · 0⤊ 0⤋
drink 8 cups of water a day
2016-04-25 06:08:29 · answer #5 · answered by ? 3 · 0⤊ 0⤋
land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes
2016-08-13 03:01:17 · answer #6 · answered by ? 3 · 0⤊ 0⤋
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
2016-05-10 01:50:26 · answer #7 · answered by Gerard 3 · 0⤊ 0⤋
fish for 41 minutes
2016-04-18 23:33:30 · answer #8 · answered by ? 3 · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2016-05-23 00:48:11 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat snacks at your home bofore going to party
2016-08-14 01:22:28 · answer #10 · answered by ? 3 · 0⤊ 0⤋