When you want to relief your stress and pain, what do you do?
2007-12-20 05:59:28 · 5 answers · asked by charles_simao 1 in Social Science ➔ Psychology
charles_simao - I TAP. I use Emotional Tapping or EFT (Emotional Freedom Technique). In EFT you apply gentle acupressure tapping to specific body points to release emotions (like stress). EFT is easy to learn (you can learn the basics in 15-30 minutes). You can use EFT anytime, anywhere for any emotional or physical issue. One basic round of EFT takes about one minute to complete. EFT works quickly and painlessly.
Please download the FREE EFT Instructional manual from the EFT website (www.emofree.com). Also, please watch the FREE Introductory video.
There is another EFT website, Tapping.com, where you can immediately learn how to use EFT by tapping along with one of their 14 FREE instructional videos (including Stress Relief).
If you would like to see how quickly EFT works, please watch the following video: (fears/phobias) http://www.emofree.com/splash/video_fearsphobia.asp
2007-12-20 06:19:44 · answer #1 · answered by dragonsong 6 · 0⤊ 0⤋
I have enough control over my mind that usually I can just close my eyes and force my body and mind to relax. If it's a really bad day I drink some herbal tea and go for a jog.
2007-12-20 14:04:13 · answer #2 · answered by pip 7 · 0⤊ 0⤋
Listen to music. Really good music puts me into a trance, no joke.
2007-12-20 14:07:50 · answer #3 · answered by n3rday 2 · 0⤊ 0⤋
Change your thought at that moment to something else. Keep busy.
2007-12-20 14:07:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Meditate and pray.
2007-12-20 14:03:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋