Currently I am seeing a phyciatrist and a social worker about wanting to change my life.
Just moved out of my house and into my first place in hopes to change things, however still have the fear of social events.
Yes the therapy I am getting is good but it is not the fix for my fears of not knowing what to say and worries of what others will think of me for not always knowing what to say for being nervous.
I am forcing myself to do social things in hopes it will eventually get me out of this rut but I still am finding it hard to go up to someone and start a conversation.
The anti-depressants are helping but was wondering if anyone can shed info if al=anon group meetings would be helpful to get over these fears, since some were installed from someone in my life who drinks.
So I hope to hear some comments about this,
2007-12-17 16:45:05 · 5 answers · asked by Shawn 2 in Social Science ➔ Psychology
I definitely think that you should try attending some Al-anon meetings being that you are a friend or a relative of someone who has an alcohol problem, I just want to say that Al-anon is a great place to attend to help yourself not the alcoholic and this program will help you help yourself if you follow the program, most people go in and expect to find the answer to their problems in one day but, let me put it this way those fears and insecurities did not get there in one day, I also want to say that you don't need to be afraid to attend Al-anon because you don't have to share anything until you are ready.
Good luck !
2007-12-19 00:47:02 · answer #1 · answered by kika 2 · 0⤊ 0⤋
It depends on where that anxiety is coming from.
Al Anon is an organiztion especially for people that have alcoholics or drug users in their life.
There are no judgements at a meeting. If you speak, you will be thanked for sharing. No one will offer advice or criticism. But you can learn alot from what other share. This may take some time as not all sharings are on point to what you need to learn.
So if your social anxiety is related to alcohol or drugs problems associated with family or loved ones, Al Anon can be very helpful. I would give it a try. I did and it was very helpfull.
2007-12-17 16:59:12 · answer #2 · answered by d m 3 · 0⤊ 0⤋
Al Anon is a group for people who have family or friends that have alcohol addictions.
It is not meant to treat anxiety.
I suggest you seek help from a psychiatrist.
Good luck.
2007-12-17 16:48:50 · answer #3 · answered by Candi Apples 7 · 0⤊ 0⤋
I know what I want to say, but it will most likely be blown off. So I will offer this:
Most adolescents experience this to some degree and overcome it due to desire and overwhelming social needs. Most are guided by parental coaching and that is enough to release the spark to individualize. Yet, some are very expressive but never fit social norms. Some of the latter become very wealthy.
I do not know your age, but perceive that you are past adolescent age.
Fear is what constrains you. You need to developer what overcomes fear. You need to understand that although many individuals around you seem to 'have it together', they to have their moments of uncertainty.
You are your own best friend. But perhaps you need a coach. Someone that can instill in you your sense of self worth. I know of a coach. Email me and I will send you some material.
Just remember that other people enjoy conversation as much as you are willing to converse. Everyone has their weaknesses. Volunteer some where to help others. This will help you practice socializing. Many who are on the receiving end of help are willing to listen; they would love to hear from you.
2007-12-17 17:17:05 · answer #4 · answered by kev_is_in 2 · 0⤊ 1⤋
Hypno-Therapy snapped me out of SAD. It works quick to.
2007-12-17 16:47:35 · answer #5 · answered by wcowell2000 6 · 0⤊ 0⤋
YES IT WORKS
2007-12-17 16:48:32 · answer #6 · answered by NEEKS 1 · 1⤊ 0⤋