2007-12-17 09:50:32 · 8 answers · asked by tiesha 1 in Health ➔ Women's Health
yea can't it not eat to stop eat of make our self get sick people need to love you for who you are and how you look god give a this body for a reason so tell people that say stuff to you or anything to **** off because nothing that are going to say is going to make you feel bad do not let people make you think things that you do not wanna think
2007-12-17 10:48:07 · answer #1 · answered by kas 2 · 0⤊ 0⤋
Get on a strict routine of exercise. Running will do a LOT of help. Work on your core, and exercise in layers of warm clothes to make you sweat more, to lose water weight. Stay away from food in between meals. Make meal plans before the day starts, so you don't go off course. Get more protein. If you REALLY need a snack, munch on some red peppers or celery. Steer clear of soda, sugary drinks, coffee, energy drinks, and stick to water. LOTS OF WATER!! For sandwiches or wraps, try eating bread products that are whole grain, not white flour. Get more sleep, and EAT SLOWLY.
2007-12-17 09:58:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I once saw a program on professional body builders. When not competing, most of the people are HUGE! They go on a diet of steamed chicken and rice for the ten days prior to competing, eating this concoction 6 times a day. You can see every muscle and they exhibit very little surface fat. I would think that if one ate this with vitamins, you would have quick weight loss. Good luck! You will get bored with having no choice, but desperate times call for desperate measures!
2007-12-17 10:06:26 · answer #3 · answered by Davey 5 · 0⤊ 0⤋
* To lose body fat you must eat fewer calories than your body burns off, so EAT LESS -- but you must NOT starve yourself, otherwise you will lose more muscle than fat!
* Start eating 5-6 meals per day (space them out to about one every 3 hours). You are eating more often, but not necessarily more.
* Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism - which burns calories.
* Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.
2007-12-17 10:21:06 · answer #4 · answered by maria 3 · 0⤊ 0⤋
I say eat 5 times a day but in small portion sizes or you can try the salad diet or just buy some weight loss pills are you can always do it the old fashioned way and hit the gym!!!
2007-12-17 10:02:50 · answer #5 · answered by kristin 4 · 0⤊ 0⤋
Watch your carbs.
I actually lost weight by cutting down on carbs and calories and I didn't starve.
Eat salads with lite dressings, grapefruit is good in vitamins.
Exercise in moderation. Don't overdo it.
2007-12-17 10:04:46 · answer #6 · answered by David T 6 · 0⤊ 0⤋
Hire a personal trainer and a nutritionist to help you live a healthy lifestyle.
2007-12-18 10:26:34 · answer #7 · answered by drshorty 7 · 0⤊ 0⤋
you wouldn't have to starve yourself.
drink alot of water, don't drink coffee, or pop...anything like that...
eat smaller meals and more often...
try to get all of your food groups in, and exercise, if you want get a personal trainer who can help you stick to your goal
2007-12-17 09:56:59 · answer #8 · answered by treppab 4 · 0⤊ 0⤋