How to save your eyesight???

Question

recently ive been having some problems with eyes..i study a lot and use my pc most of the time, sit up late reading tons of books, so my eyes are under a great strain...
at school i had 100% perfect eyesight..this i took after my dad..he still has it this perfect..dont wanna let it worsen...
what do i do?
ive been to doctors many times...and came to the conclusion they all say one same thing to everyone....dont study this much..thats not much of a advice
so i thought maybe anyone here had or still does such problems.....cos im really concerned about my eyesight..im only 19 and it's too soon to get 'blind'

Answer 1

Carrots, corn and bilberries and blueberries are all very good for your eye health.

Answer 2

It appears that most of what you do on a daily basis is performed at short focal lengths. What are you doing to adjust for that?

My computer is in a room with a window, so I frequently look out at the mountains to change my focal length for a bit. Got a window?

Sunlight can cause eye problems, so wear tinted lenses outside. Polarized sunglasses are good for that.

There are vitamins, for example vitamin A, that help eyesight. You could eat well and take vitamins.

Other than that, time and genetics will determine how your eyes change.

Answer 3

GOOD DIET
DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat. Linked to heart diseases, high blood pressure, cancer, arthritis, etc.
3) nothing fried, sauté in olive oils
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.)
7) NO DAIRY-dairy is great for baby cows; your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, B-12 and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.

Answer 4

Changes in vision vary in people. Some retain normal vision all their lives, but most people will need some form of corrective lenses due to changes due to the normal again process.This process is beyond your control, and there is no sense worrying about it. If it happens , it happens.

Answer 5

carrots, but it depends on the reason your losing your eyesight. my 14 year old daughter has glacoma and she takes Travatan eye drops. they are keeping her from losing her eye sight. also if we get where that no longer works there is surgery. there is surgery for a lot of different eye illnesses. good luck and best wishes.

For the best answers, search on this site https://smarturl.im/aDD7H

Answer 6

Have you ever used Vision Without Glasses strategy? Try on this website : http://Info.ClearVisionExercise.com . Possibly this could immediately instruct each and every one!