I am working out to lose weight but also to start a healthy lifestyle. I have no intention of giving up the foods that I love, just want to be healthy about it. how long should it take me to lose 10 pounds. Im 5'6 168 but if you look at me, you can't really see it.
what are my odds of losing it in the next two weeks?
2007-12-16 09:53:59 · 39 answers · asked by WiseGirl84 3 in Health ➔ Women's Health
It's great you're working out & you shouldn't deny yourself foods, it never works for very long. I would change your diet & avoid eating anything white (sugar, flour, rice & fast foods) eat organic foods when you can & drink lots of water. Weight loss has more to do with your metabolism & muscle tone, the more toned your body is...the more weight you will lose. *Remember, muscles weighs more that fat...so, you will see changes in your body but your weight might not shift a lot.
Realistically, it would take a month to lose 10 lbs.
2007-12-20 08:41:17 · answer #1 · answered by Fraulein 7 · 2⤊ 0⤋
energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce
2017-03-06 03:10:43 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-08-06 04:07:18 · answer #3 · answered by ? 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-06-27 07:39:02 · answer #4 · answered by ? 5 · 0⤊ 0⤋
Prepare your own lunch people who prepare own lunch and eat will lose weight
2015-12-19 02:45:55 · answer #5 · answered by Mac 3 · 0⤊ 0⤋
write down what you eat for one week and you will lose weight
2016-06-14 03:41:17 · answer #6 · answered by Glenna 5 · 0⤊ 0⤋
Consume low calorie food
2016-05-24 03:02:19 · answer #7 · answered by ? 3 · 0⤊ 0⤋
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
2016-07-04 00:24:43 · answer #8 · answered by Sherry 5 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-02-06 05:38:41 · answer #9 · answered by ? 3 · 0⤊ 0⤋
sleeping will effect your blody weight so get enough sleep to looss your weight
2016-03-16 00:04:17 · answer #10 · answered by Barbra 3 · 0⤊ 0⤋