Ladies?L,L,Ladies?L,L,Ladies?

Question

How do you keep your body fit?
How do you keep your body fit?



('m serious here)

Answer 1

Wheelchair races...up & down the footpath.....lol

Answer 2

I find walking my dogs everday makes a big diff, not a massive long walk but about 30 mins and the dogs love it 2!! And keeping my house clean does wonders too, just doing everyday cleaning a little more stretched than you normally do it.........and the obvious when its bedtime and me and my fella go to bed - thats the most enjoyable way of keeping me body fit!!!

Answer 3

Well, "Reindeer", I'm with "Cyanide" on this one--since I am in a wheelchair now. So, I must be very aware that I don't over-eat a lot so that I won't gain a lot of weight and be unable to get rid of it due to in-activity.

Fortunately, for me--I live alone, and have no small children around, so I don't stack the house with all the candy and "goodies" that lots of folks have around--especially at this time of the year. And, I've gone to eating nothing but whole-grain breads, and lower calorie snacking such as: celery stuffed with peanut butter or cream cheese and popcorn, and lots and lots of sugar-free Jello! And yes Ladies (and "Reindeer"), you can get VERY creative with this (Sugar-free Jello) and if you have NOT tried it--please do so! It's actually BETTER than the age-old regular Jello, with about a 1/4 pound of sugar in every 4 serving box! It has much STRONGER taste of the fruit rather than just the sweetness of the sugar, and basically ZERO calories! And. . .just for YOU "Reindeer", and anyone else who'd like a recipe for a GREAT (low calorie) desert, side dish, snack,or a wonderful "pot luck" dish--this is something wonderful for diabetics, too--here ya go:

1 16 oz. container low-fat Cottage cheese
1/2 12 oz. container frozen whipped topping
(low-fat or reduced calorie)
1 8-serving size box Sugar-free Jello
(strawberry, strawberry/banana or raspberry)
1/2 C. whole strawberries (fresh or frozen--
(no sugar added), sliced
1/2 C. Miniture marshmellows (approx.
80 calories)

In a medium-sized bowl (with lid) dump in entire container of cottage cheese. Add the (1/2 container) of whipped topping and mix together. Open the package of Jello---do NOT prepare--dump this directly into your mixture, and mix well with a wire whisp until completely disolved. Add strawberries, mix well. Fold in the marshmellows, mix together. Cover and refrigerate for several hours (needs set-up time) before serving. This will BLOW YOUR SOCKS OFF! Note to diabetics: Omit the mini-marshmellows--they are ALL sugar!

This can be altered to taste by simply substituting:
Orange Sugar-free Jello + 1 small can water packed Mandarin oranges(drain water off oranges) if desired, add 1/2 C. well drained Pineapple tidbits (or chunks) to this also.

You can get as creative as you want with this one and it never fails---ENJOY!!
Merry Christmas, "Reindeer"!

Answer 4

I've been taking daily walks for years. If I miss a day for some reason, like extreme weather, I gain a pound. 2 days, 2 pounds,etc. It's good for me physically & mentally.

Answer 5

I go to the gym 4 times a week

Answer 6

Turbo Jam, Tae bo, Walking my dog for an hour every day.

Answer 7

Pilates
bicycling
My hobbies are very active, like gardening.
I focus on eating fruits, vegetables, beans and legumes.
I have a fast-paced job that keeps me on my feet all day.
And sex
;)

Answer 8

i work out 1 hour a day, 5 days a week

Answer 9

wholesome food, good sleep ,some regular exercise and constant awareness of your physical fitness.

Answer 10

cardio and light weight lifting. But I've been slacking off, soon to pick up, though, cause my schedule isn't as busy.

Answer 11

i jog a lot, every morning on a weekends, for abt 4 miles?

but other then that i have no idea how i stay fit lol