i am 18 yr old boy.can u tell me some excersices to increase my height.also tell me whether skipping rope and jogging can help?
my current height is around 5'8".
thanks.
2007-12-14 04:27:55 · 9 answers · asked by Anonymous in Health ➔ Men's Health
There isn't exercises you can do to increase your height....
2007-12-18 03:45:03 · answer #1 · answered by **Llola** 7 · 0⤊ 0⤋
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2016-05-14 19:12:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Not anything, really. But you can increase your appearance of height by being really buff and having big arms and shoulders. Had couple of friends, one was bulked up, the other was wiry and slim, and we always considered him short. Then one day they were both standing side by side and were actually the same height--- the bigger guy wasn't any taller at all, just looked, well, bigger. So bigger muscles really do help. Even if you bulk up like a body buider, though, your height probably won't increase more than a half inch.
2007-12-14 07:45:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You can't do any exercises that will actually make you permanently taller. There have been cases though of people who, to meet height requirements for the military or other jobs that require a certain height, have hung for long periods of time on inversion tables and temporarily increased their height to make the cut.
They always went back to their original height though.
2007-12-14 04:35:21 · answer #4 · answered by Chanteuse_ar 7 · 1⤊ 0⤋
Sorry, but it's all about the genes. You might be able to get a little taller, but you've probably done growing. You can always go see a doctor about surgical leg extensions. But no Dr. in the US will do that to you.
2007-12-14 04:31:30 · answer #5 · answered by roadrunnerjim 6 · 0⤊ 0⤋
I don't think that's technically possible.
Maybe, just MAYBE, abdominal workouts would assist you, as your abdominal structure contributes to part of your height, though it wouldn't make significant changes, as it's your spine and leg bones that determine your overall height, and you can't exercise your bones to make them extend!
- Clarke.
2007-12-14 04:40:44 · answer #6 · answered by Clarke 1 · 0⤊ 0⤋
you still hav a couple of years to go. another 3 inches then u are basically 6foot tall
2007-12-14 05:26:40 · answer #7 · answered by GSH 5 · 0⤊ 0⤋
streching and jumping will help you increase your height and a inversion table will also help
2007-12-14 05:09:47 · answer #8 · answered by James Crawley Maximus Meridius 7 · 0⤊ 1⤋
they say you can still get taller until ur 21...but i dont think exercises can make anyone taller :)
2007-12-14 04:41:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋