i want to start with walking on the tredmill, what is the highest incline i can go on when walking on the treadmil?
2007-12-14 01:27:46 · 13 answers · asked by SSV 2 in Pregnancy & Parenting ➔ Pregnancy
30 at most
2007-12-14 01:30:27 · answer #1 · answered by rockbobsquareguy 1 · 0⤊ 0⤋
Were you working out before? If yes, you can do whatever you were doing...but being careful. They say to exercise taking into consideration your level of exertion. If one is laying on the couch and 10 is running so fast you can't breathe, a pregnant woman should exercise at 5, 6, or 7. Drink plenty of fluid...you CANNOT get dehydrated these days, and don't get your core temp up too much. Nothing better for your pregnancy than to keep moving!
2007-12-14 01:31:14 · answer #2 · answered by shannonscorpio 4 · 0⤊ 0⤋
Start low and work your way up. Walking and swimming are two of the best exercises to do while pregnant. Just make sure that you are also eating healthy. Do check with your doctor before doing anything more strenuous than walking.
2007-12-14 01:36:21 · answer #3 · answered by Ryan's mom 7 · 0⤊ 0⤋
properly it relies upon on how the being pregnant is going...i wouldnt do something in any respect that ought to probably jeopardize it interior the 1st trimester, and finding on no rely in case you have a extreme threat being pregnant, they'd supply you a lifting minimize. unquestionably learn the right the thank you to enhance while youre pregnant, that placed the smallest quantity of stress and stress on your toddler. and finally, your pastime will discover out your pregnant, like once you have morning disease, or any of that stuff, and in case you finally end up asking somebody else alot to do issues for you, youll probable get fired besides...you ought to se if theres some way you could be a cashier or some decrease rigidity pastime on the keep...
2016-11-03 05:58:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I personally wouldnt do incline if i was pregnant, just walk slowly & im sure that will be good enough, i mean u are pregnant, u should take it easy & work out but dont go over board =)
2007-12-14 01:30:16 · answer #5 · answered by babydollfacee 2 · 0⤊ 0⤋
If you were working out before go on the same level just don't overdo it. when you get tired stop. Working out is great when your pregnant
2007-12-14 01:36:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i take it you have not been to the doctor yet? if so they would have told you what you can and cant do. hey walk over to that phone and give one a holla. best choice you will ever make
2007-12-14 01:37:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
20 degress
2007-12-14 01:30:03 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Best thing to do is get your obgyn's opinion he/she will be better equipped to answer this ?
2007-12-14 01:31:21 · answer #9 · answered by Dana B 3 · 0⤊ 0⤋
best ask an experienced fitness trainer and make sure they know ur preggers :)
dont over do it though please, yoga and such exercises are better for you than jumping and thudding.
2007-12-14 01:31:55 · answer #10 · answered by Jia K 3 · 0⤊ 0⤋