If I began exercising frequently, yet didn't change my diet in any way.....?

Question

.....would I lose weight?

Answer 1

yes probably. although it would be a good idea to cut out pop, chips and pizza

Answer 2

If nothing else you would be fitter. But it depends on what your diet is like. If you eat a lot of junk food then you might find you wont really loose much, but if your diet is a bit of both then yes you will probably see a difference soon enough.

Answer 3

Yes you would. Not if you eat crazy but usually exercise is enough and if you are exercising, you do need to eat to keep the energy so you won't tire out easy.

Answer 4

In most cases, YES!

That's WHY I exercise...so I can eat whateverthehell I want to eat, wheneverthehell I want to eat it!

What's funny though...is after you've been working out, putting all that energy into it, you'll find it a whole lot easier to say not to the so called "junk" foods. You simply don't want that sh*t in your bady after you've been putting forth effort, getting in good shape.

Answer 5

yes but you would lose weight significantly faster if you changed your diet, even slightly (that is if you have an unhealthy diet now) =]

Answer 6

maybe i doubt it tho , it all depends to lose weight u gotta burn more calories then u eat so if ur exercising enough i guess u could

Answer 7

any sort of exercise is good. you can still eat normally, just become more active.

Answer 8

yes

Answer 9

yep! but you would loose even more if you changed your diet! =D

Answer 10

no
well, i didnt
my brains still fat!
AAARGH!