Exercise and sleep?

0 ⤊

Can exercising help you sleep better? If so should I exercise in the moring, afternoon, or night?

2007-12-13 13:09:39 · 3 answers · asked by coolkat542002 2 in Health ➔ General Health Care ➔ Other - General Health Care

3 answers

Yes, it certainly can. I can vouch, for that. I actually exercise, in the evening after work during the week, and on the weekends, in the morning, or early afternoon.

2007-12-13 13:29:01 · answer #1 · answered by That one 7 · 0⤊ 0⤋

in the afternoon is when i exercise i can fall asleep good then

2007-12-13 21:18:27 · answer #2 · answered by wakeboardchick 3 · 0⤊ 0⤋

oh yes. A good cardio will make you sleep better. I work on the treadmill two hours before bedtime.

2007-12-13 21:14:47 · answer #3 · answered by a jaded angel 4 · 0⤊ 0⤋