2007-12-12 22:45:22 · 13 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
If you watch tv, you will be asleep, but you can not have good dream, think about seaside, umm, nature, and forget job or school.If you can not forget it, write on some paper what you have to do and you'll forget it.Don't count anything, but, if you do, you can not be asleep......ZzzZzzZzz...
2007-12-12 22:55:03 · answer #1 · answered by Mila J 1 · 0⤊ 0⤋
Try to sleep again :) I usually put on a dvd of a program and listen to it really low. The dvd is usually a tv series or movie which I seen many times before and is enjoyable and not too action packed. I usually go online when all else falls and hope I will get tired. If your sleeplessness is emotion related then perhaps not worring and resolving the matters before you sleep will be beneficial or at least putting them out of your mind. I sometimes take a sleeping herbal medicine call calms which relaxes you. Well byebye get sleeping :D
2007-12-13 09:01:22 · answer #2 · answered by Aintitthetruth 3 · 0⤊ 0⤋
count sheep Amanda.
( Actually I think over all the things that happened during the day - sometimes all the things that ever happened to me - all over my life - and then I am off to sleep in no time ).
2007-12-13 06:52:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
drink some tea, read a book, and then try to go to sleep.
2007-12-13 06:49:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
take a sleeping pill
2007-12-13 06:51:37 · answer #5 · answered by Paul M 1 · 0⤊ 0⤋
Listen to soft music!
2007-12-13 07:03:12 · answer #6 · answered by jmv922 1 · 0⤊ 0⤋
get up and watch TV....... I am usually bored back into sleepland from late night poor programming!!!
2007-12-13 06:52:56 · answer #7 · answered by LIzzz 6 · 0⤊ 0⤋
I used to watch TV til my eyes get tired :)
2007-12-13 07:01:06 · answer #8 · answered by ♥ Rainbow Butterfly ♥ 3 · 0⤊ 0⤋
surf the web and maybe have a glass of wine to relax me.
2007-12-13 06:52:51 · answer #9 · answered by bob j 4 · 0⤊ 0⤋
Listen to slow songs on my ipod...and read.
2007-12-13 06:52:33 · answer #10 · answered by Anonymous · 0⤊ 0⤋