I haven't taken drugs for 4 years, I don't know why I feel this way. It's got to be the computers fault.
2007-12-12 08:43:23 · 15 answers · asked by I am T-bag's b itch 6 in Entertainment & Music ➔ Polls & Surveys
Breathing in a slow, easy rhythm (5 counts in and 5 counts out) is a good relaxation method. Get up and stretch as well--sitting at the computer causes muscle cramping.
2007-12-12 08:47:17 · answer #1 · answered by Anna P 7 · 3⤊ 0⤋
I have the same problem. I just walk away from the thing that is making me panic, take a few deep breaths and roll my head around (stretching helps relieve the tension build-up).
2007-12-12 16:59:51 · answer #2 · answered by Heather J 2 · 1⤊ 0⤋
I've been told to concentrate on what's going on in the present moment. Count your breaths (but don't hyperventilate), focus on whether it is cold/hot, windy, rainy etc. Focus, on feeling yourself sitting (if that's what you're doing). Sounds kind of stupid, but sometimes it works.
If it doesn't work, there's nothing wrong with seeing a psychiatrist and taking an anti-anxiety medication (as long as you don't have problems with these types of medications.)
2007-12-12 16:50:35 · answer #3 · answered by Sightseeing 3 · 1⤊ 0⤋
Breathe, just breathe and walk away for a minute. Realize the world isn't going to end. Sometimes helps if I grab a piece of paper and write down the pros and cons. 'If I do .... then .....' It's easier to focus on a problem when I write it down then to keep going in circles in my head and getting more and more freaked out.
2007-12-12 16:49:01 · answer #4 · answered by arasaig 1 · 1⤊ 0⤋
I don't because i'm never really in a panic. I just sort of am a calm person.
2007-12-12 16:48:26 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Just breath in breath out and relax, close your eyes for a little. Get away from the computer, I will miss you but you'll be back!
2007-12-12 16:47:20 · answer #6 · answered by Anonymous · 2⤊ 1⤋
lol!
I haven't done drugs for even longer...and I am not given to panicking! It's a futile exercise!
2007-12-12 16:48:57 · answer #7 · answered by Aye. Right! 6 · 1⤊ 0⤋
Haldol
2007-12-12 16:46:36 · answer #8 · answered by Anonymous · 2⤊ 1⤋
I just try to find a way to rewind, smoke watch something kill people on videogame
2007-12-12 16:50:10 · answer #9 · answered by Anonymous · 1⤊ 0⤋
lol....I down a beer and let out 10 good burps. Whew! Much better!
2007-12-12 16:46:22 · answer #10 · answered by Anonymous · 1⤊ 1⤋