Is there any workouts to enhance your speed?40 time?

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Any to make a lot faster when i run?

2007-12-12 05:48:25 · 2 answers · asked by Trappa 2 in Sports ➔ Other - Sports

im 15 5'6 1/2 and 130

2007-12-12 06:03:11 · update #1

Track and field workouts. And I ran a lot of hill.

2007-12-12 05:52:01 · answer #1 · answered by King Midas 6 · 0⤊ 0⤋

Its best to work on your reaction time. Start with your start, Thats the best place to cut your time.

2007-12-12 05:53:40 · answer #2 · answered by CRSP 5 · 0⤊ 0⤋