2007-12-11 18:04:40 · 15 answers · asked by Nikki Tesla 6 in Entertainment & Music ➔ Polls & Surveys
Thank you Goodhi....can always count on you when I need an A-kicking.
2007-12-11 18:11:41 · update #1
Thinking about going "postal" dear?,
try meditation.
2007-12-11 18:07:56 · answer #1 · answered by ? 7 · 2⤊ 1⤋
First off let me say I do not come from the most "has it together" family. There is more than a bit of dysfunction and over the years I kept getting more and more angry but because its "family" I would drop it but not forget it. Over the last year I read the book The Secret and found something it said to be true. Life is what you think...you are what you think. Anger only brings the bad into your life and you miss the good that could be there. I used meditation to get around my anger and it continues to work...oh yes and I avoid contact with those things or people that set me off. I make it a habit to invite good into my life. Hope this helps.
2007-12-12 02:17:41 · answer #2 · answered by jb c 3 · 2⤊ 0⤋
Tell the person you are angry!!!!!! I used to bottle up the anger because I wasn't sure I was "right" to feel this way. Then I put a hole in the wall in my daughters room with a closet door because I lost my temper. That hole is still there, and I will not get it fixed because it reminds me, every day, that it could have been my child in the way when I threw the door.
2007-12-12 02:15:18 · answer #3 · answered by dizzkat 7 · 2⤊ 0⤋
similarly to frustration, I would suggest breathing slowly and counting while doing that too.
Think of something that did go right for the day and try to be happy for that moment.
And sometimes, a long trip to the range with lots of shells does the trick. :-)
2007-12-12 03:21:03 · answer #4 · answered by Jungleroy 4 · 1⤊ 0⤋
count to 1000
2007-12-12 02:09:01 · answer #5 · answered by lestat2000 2 · 1⤊ 0⤋
Self Abuse
refusing to eat
2007-12-12 02:32:24 · answer #6 · answered by kiwi 4 · 1⤊ 0⤋
Going into my room and locking my door, and sitting down to read a book
2007-12-12 02:10:02 · answer #7 · answered by Dreaming♥ 5 · 2⤊ 0⤋
Booze.$$$
2007-12-12 02:07:56 · answer #8 · answered by yakimablueyes 6 · 2⤊ 0⤋
I keep my anger inside.
When I am angry I just get very quiet and won't talk to anyone.
Maybe one day I will explode :)
2007-12-12 02:08:26 · answer #9 · answered by woodenhandle 6 · 2⤊ 0⤋
kick the wall
2007-12-12 11:31:15 · answer #10 · answered by solosailor 3 · 0⤊ 0⤋