Okay, every woman has her time of the month she is allowed to be queen w(b)itch.
well im usually really good, my only problem is the cramps. I get them in my lower back and they can bring me to my knees sometimes.
Any suggestions besides motren, and a heating pad?
2007-12-11 16:05:08 · 27 answers · asked by Anonymous in Health ➔ Women's Health
Your eating and exercise habits make a big difference. Stay away from caffeine the week before and during your period, drink lots of water, and plenty of healthy foods. Working out regularly, well I don't know how it helps, but I used to have really bad lower back cramps with lower abdomen cramps and someone told me to start working out and eating healthier, and to stay away from caffeine and sugars the week before and during, and it helped allot.
I also went to the Doc. and he gave me Naproxin, It's a really good pain med.
I got on birth control cause I got married last year, and ever since then I have only had maybe 2 cycles that had cramps with them...
2007-12-11 16:21:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i get the same type of thing and my doctor gave me some napro and and that was it. they became so bad i could barely walk. So i started taking preventative action before my period was due. The days before i would increase my physical activity as it loosens stomach muscles so id take two 1 hour walks a day, then i found some tablet called ponstan which are a great help and i take them the first 2 days of my period and they really just ease the pain down to slight discomfort instead of major cramps. also i know how bad it can be but sometmes keeping active during the painful stage can help in easing the strenght of the aches and pains.
2007-12-11 16:11:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-10-11 02:51:13 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I've found working out around that time of month and drinking lots of water will keep cramps and bloating to a minimum. Talk to a doctor if it really is crazy painful though-it shouldn't be; you might want to get checked out for endometriosis or fibroids-both cause unusually painful periods and should be diagnosed and watched and/or treated.
2007-12-11 16:09:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I'm not a lady :) but I'm only 13. I sometimes get them in my lower stomach. You can put a warm water bottle on it. That helps, or lay in the tub with warm water. Play relaxing music, and just relax and try to think about other things.
2007-12-11 16:09:44 · answer #5 · answered by Popcorngirl20 1 · 0⤊ 0⤋
When I went on the pill, my cramps got so much better. I use to have them so bad, I passed out once. After taking the pill for a few months, I didn't even have cramps. talk to your doc.
2007-12-11 16:08:31 · answer #6 · answered by amlee_king 4 · 0⤊ 0⤋
If you are on the move, try one of the heating pads that you can stick on. They stay warm for about five hours and work for me every time.
2007-12-11 16:08:28 · answer #7 · answered by EJ 5 · 0⤊ 0⤋
Try getting your GYN to prescribe birth control pills. They usually help reduce the length of your period as well as the severity of your PMS symptoms (backache, cramps, etc.)
2007-12-11 16:08:32 · answer #8 · answered by nicknameyo 3 · 0⤊ 0⤋
all right u have to try this midol and take the complete one
also try to take 2 tynol or motrin and also use the heating pad with it all try all three of those things together and it should work
2007-12-11 16:10:47 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i don't have any suggestions but the lower back problems is common I know for that time of the month
2007-12-11 16:32:21 · answer #10 · answered by Anonymous · 0⤊ 0⤋