Working out question?

Question

i worked out for 9 months and was pretty big and all of a sudden stopped..if i get back to working out how long will it take me to get back into shape?

Answer 1

It depends on how long you stopped.

But if you start gradually, you should be able to handle your old work-out within a few weeks at most- unless you stopped because of an injury. In which case, you'll want to take it slow and easy until you are healed.