What does this bloody mean? bullworker question?

Question

maybe logic can solve this one but it goes beyond my logic. Ok, got a really old bullworker with the book. ill jump ahea, In the book it says train 26 of the exercises isotonically for 4 weeks, then it says train two series isotonically for all the 26 exercise. Theres a box that explains isotonically meaning training 6-8 repeats with a 7 second hold on the last repeat it says to gain extra benefit by performing a second series. however on the first 4 weeks as mentioned above it refers me to a page for the isotonic exercis. what i dont understand is whats the difference between the first 4 weeks to the next 4 other than the obvious of training for a longer period of time?

Answer 1

An easier way to understand the Bullworker exercise routine is to use the exercise chart. Go to the link below and click on "Secret 7" for an easy-to-follow plan.