how can i increace my vertical jump?

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2007-12-11 07:49:12 · 5 answers · asked by gavinkobus 2 in Sports ➔ Basketball

Squats with weight.

Jump.
Jump.
Jump.
...
.

2007-12-11 07:56:44 · answer #1 · answered by ? 7 · 0⤊ 0⤋

Ankle weights

2007-12-11 07:58:22 · answer #2 · answered by Wounded Duck 7 · 0⤊ 0⤋

Ankle weights and sit ups

2007-12-11 08:10:27 · answer #3 · answered by Chicago Boy 2 · 0⤊ 0⤋

Work out your calfs, stand off the edge of the bottom of your stairs and just raise and lower yourself with your legs, trust me it works

2007-12-11 09:10:05 · answer #4 · answered by kcobb318 2 · 0⤊ 0⤋

Cut down ur body fat and work on ur legs like crazy.

2007-12-11 08:07:06 · answer #5 · answered by andyjumpman23 3 · 0⤊ 0⤋