Im a really angry person?

Question

I seem to have alot of built up anger inside of me, ive been like this since i was 12 when quite a few bad thign happend 2 me at once, i was bullied and my mum and dad went through a terrible divorce and i didnt see my dad for 5 years. I seem to have become quite an angry person sinnce then. its actualy quite imbarresing sometimes when im at college i can get in really bad moods and often be quite rude to people even teachers. How can i control my anger? Im actualy a very shy person

Answer 1

I have days where i get in moods like that too. My parents got divorced 2 times and my mother married 2 other men after that. She got in pretty deep with drugs and wasn't a very nice person to be around when i was growing up. That's no reason to get mad at other people though. I try to always think about how stupid I'd feel if i said something that hurt someone else, just because i was in a rotton mood. Don't give yourself a chance to say anything bad/rude to anyone, decide before you go into class that your going to focus on your work and not everyone else around you.

Answer 2

Excuses help nothing. Bad things happen in life and if you don't move on from them, they'll rule you. What you need is a way to cope and a professional can help you with that.

Answer 3

im sorry for u but i think u need to see a therapist or something
when bad things happen in people's lives,
they take almost their whole life to heal,
take a step each day to a better u,
and i hope u'll go back to normal someday...

Answer 4

deep breathing, counting before answering and for me putting myself in the other persons shoes helped alot.

Answer 5

play boxing on the wii or you could play a sport. like field hockey, lacrosse, rugby.

Answer 6

wel shy people cant be short tempered

Answer 7

well your spelling is a little better in this question.