2007-12-11 03:01:50 · 4 answers · asked by Anonymous in Social Science ➔ Psychology
Exercise!
2007-12-11 03:06:51 · answer #1 · answered by pip 7 · 0⤊ 0⤋
It depends on what type of frustration you are experiecing. But an effective way is to deal with the problem in a rational way but talking it out with the person who is frustrating you. Or if its a thing that is frustrating you find someone who can help you with it.
2007-12-11 03:09:40 · answer #2 · answered by livelaughlovehappy:) 2 · 0⤊ 0⤋
I know this sounds stupid, but I always just think of how much of a better person I would be if I could control my emotions so I do it and believe it or not it works. Just tell yourself to stop and it actually works.
2007-12-11 03:16:42 · answer #3 · answered by Cassius 4 · 0⤊ 0⤋
do something u like doing best...may be if u like the beach or if u like chocolate something like dat.
2007-12-11 03:09:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋