Body clock?

Question

My body clock seems to be messed up, i 'switch off' at about 7am and wake up in the middle of the afternoon! It's so difficult to turn it around. Does anyone have any advise? Does anyone else have this problem?

Answer 1

This is not abnormal. There are plenty of people suffering the same type of problem out there. However, the solution can be difficult. One way to try to adjust your clock is by using exhaustion - basically, you stay away even if you are completely exhausted, and go to sleep later and later until you've recovered a more normal schedule. This might mean that the first day you let yourself go to sleep at 9 AM, then the next at 11 AM, etc.

Check Google for sleep disorders.

Answer 2

Your "body clock" is governed by your circadian rhythms - the 'clock' in your brain that tells you when to go to sleep and when to wake up. By having a lack of routine (or one that is not compatible with normal sleep) you can throw off your circadian rhythms. The best way to return to a normal sleep pattern is to set your alarm clock increasingly earlier - first two hours, then four, six, etc. until you are waking up in the morning when you want to wake up. You'll be really tired for the first week or two, but eventually your body will respond and you will start falling asleep earlier until you are sleeping normally again. Taking a natural sleep aid like melatonin in the evening can also help induce sleepiness at the right time (melatonin is naturally manufactured by the brain to control your circadian rhythms, and in people with insomnia or unusual sleep patterns, the amount of melatonin in the brain is often too low).

Answer 3

Use a Melatonin supplement. Melatonin is the hormone your recommendations produces to start putting you to sleep. there has been huge examine on it, that's non-addictive if used for sessions no longer exceeding 3 consecutive months at a time. Your recommendations oftentimes produces some million/3 of a milligram, so basically purchase a million mg supplementations. you need to purchase it on line or at any wellness nutrients save. that is totally effectual at helping your physique adjust to issues like jetlag and staying up too late. Take it approximately an hour until now you pass to sleep and keep away from being in bright rooms or in front of a vast, sparkling demonstrate good until now you pass to mattress.

Answer 4

One way is to go to bed an hour later each day. That is, go to bed at 8am, next day 9am, next day 10am etc until you get round to 11pm say. Then, keep going to bed at 11pm every day.

Although I work nights 10pm to 8.30am, I don't have any problems with sleep, and can go back to a normal day pattern on my nights off.

Answer 5

You'll have to do it manually. That means that when you're dead tired, force yourself to stay awake until you think it's the right time to go to bed. Then, set numerous alarms to go off when you want to wake up. It'll be incredibly hard, but it works :). Good luck!

Answer 6

Take an evening job and work during the day,

It worked for me.

Answer 7

Yeah, I got some muscle relaxant tablets from my doctor

Answer 8

You're an insomniac, get a night job.

Answer 9

well, you should stp siting in front of the PC-display allnight, and having good sex at he right time sometimes also helps.