2007-12-10 03:13:34 · 6 answers · asked by nebelfeen 2 in Social Science ➔ Psychology
Get away from other humans when you get angry. Vent your frustrations somewhere by yourself.
I get in my car and turn my stereo up super loud and scream with the lyrics. I have certain CDs that have many songs written specifically about being angry and how I feel when I am angry. Doing this calms to the point where I can be around people again without going medieval on them.
2007-12-10 03:28:44 · answer #1 · answered by BikerChick 7 · 0⤊ 0⤋
I turn the anger on myself, but it's not something I recommend, especially if you're the type who can't bottle up feelings, or if doing so will cause a more drastic explosion. The healthiest way that I know, get a punching bag, or work on ones in the gym.
2007-12-10 11:22:55 · answer #2 · answered by Dlalk A 2 · 0⤊ 0⤋
Beneath all anger is fear. Understand this and you will cope with your anger issues...
2007-12-10 11:23:29 · answer #3 · answered by Anonymous · 1⤊ 0⤋
rent a scary movie that will scare the living daylights out of you or a very funny comedy and relax.
Take a walk and get out of the house.....
2007-12-10 11:22:22 · answer #4 · answered by doclakewrite 7 · 0⤊ 0⤋
i leave that place that environment for few minutes walk away and some times i use to buy food or any material to convert my concertation on that particular product
2007-12-10 11:36:29 · answer #5 · answered by ma(n)gi(ag)ci(er)an 2 · 0⤊ 0⤋
I forgive and release it.
2007-12-10 11:17:22 · answer #6 · answered by ruthie 6 · 0⤊ 0⤋