I keep getting this horrible feeling.....?

Question

that my life is going down the shitter and i cant seem to snap out of it and do anything productive about it. I feel like im watching my life descend down a spiral of darkness and it makes me want to cry and im scared what if this is it? this is the rest of my life? i dont think im good enough for anything?! i think im gona end up with a **** job, marrigage and life and regret it when its too late

why am i like this? What shall i do? what shall i do????

im 20, read my other questions for more detail

Answer 1

your perception can shape the direction of your life. I would say you are on a dangerous path with those thoughts. If you think that way you will create that reality. I would suggest you find something that you enjoy and love and engulf(sp?) your life into it. Make it your everything, even if its something little like doing lawn work. Whatever it is, do it often and make it your joy. Use this to center your own feelings into a more possitive area.

Try and realize that life is a journey, the good and the bad are needed. They are there to shape you and make you who you are and will become. Maybe if you try to not fear the future bad it can help you shape the future good if that makes sense.

Just think you are already a better speller than me.

Answer 2

You have a low self worth and need some guidence. You will feel like this until you are ready to change it. It's easy to let yourself become depressed and keep kicking yourself but it's certainly not a healthy situation for you. There has to be some positive activity to replace all this negative thinking. Where are your friends and family? Do you talk to them about what's going on within you? Your life isn't going down the toilet but you are headed for a life of depression if you don't overcome this. Go visit a Pastor whether you go to Church or not. He will listen and be objective. Get to the bottom of why this is happening so you can learn to deal with it in a more positive way. Look at yourself in the mirror and ask yourself why you are on this pity party. Get out of the house, volunteer at a hospital or work with people and you will see other people who are worse off than you.

Answer 3

It sounds like you might be depressed.
Those feelings are awful - I feel bad for you.
I would suggest you seek help through your regular doctor, who should refer you to a psychologist, who in turn should refer you to a psychiatrist.
A psychiatrist can diagnose problems and administer medication, a psychologist can not, but is great for counseling, both will work together to help someone.

I know, medication isn't always the answer, but if counseling alone does not help, medication should ease that out of control feeling and help you to think more clearly.
The drawback to medication is that it is hard to get off them once you start, I do think the majority of people being treated find that the benefit of using the medication outweighs the negative part of it.

There are many things that can cause you to feel the way you do, some could be caused by big events in your life (good or bad, both can be stressful), and should not affect your life permanently, and counseling is best for those things.
Other problems can come from chemical imbalances in your brain, or other problems there, and should be treated with medication for best outcome (so I'm told by my doctor)

Good luck

Answer 4

I have been there more than once. First, I don't know how old you are but I'm 34. It is not IT. You have a long life ahead of you. I would suggest asking yourself what it is you want to do in your life. Don't limit it to occupation but expand it into romance, hobbies, needs, wants and desires. Set some goals for yourself and make them realistic. So many people set unrealistic goals and it ends up placing them in a state of depression. Now, you have to adjust your own mindset a bit. You obviously can think and work and rationalize so you are not at all lost. Live the present for the best to build a brighter future. Bad things happen when good men do nothing. Now, think and move forward buddy. Good Luck!

Answer 5

Use that horrible feeling to motivate yourself. There's no time better than the present, so just do the best that you can to focus and make the changes you want instead of KNOWING that you're spirally down to the point that it becomes really difficult to get out of. Good luck! I hope you succeed :)

Answer 6

could you possibly be sleep-deprived? I in many cases get that feeling whilst i understand i've got not slept sufficient the previous evening. in many cases as quickly as I in user-friendly terms get 2 - 4 hours of sleep and that i could carry out a little heavy thinking stuff here day, like paintings or college. If not, then I advise which you bypass to a doctor because it could be something intense.

Answer 7

You need to be more positive first off. instead of thinking about all of all the negative things in the world or what if's , Live life in a positive way. we all get thrown hardships along, but just take the crap and remember you will be fine. Don't be a criminal, give more than you take, and love to the fullest.

Answer 8

It's okay, for one thing calm down! It's just something called depression, a lot of people know about that. But it means u are not happy with your life. U can't just have help from online people. So I suggest therypy.

Answer 9

I think you should get professional help, at one point of my life a felt the same way and went to counseling and believe me a better person!!, it help to understand my faults and also my virtues, remember everybody is unique and special, god does not create trash, the only thing you have to do is be happy ( that's why you are here), look at what you have, your personal ambitions and work hard to get them. You will get them !! Good luck.

Answer 10

This should not last forever, a lot of people wonder like this in there life time some point or another. if you need someone to talk to, u can always e-mail me or IM. I dont mind.