bad insomnia, living on 3 hours a sleep regularly, help?

Question

Grrrr. I can not sleep. i have insomnia bad, Ive had it all my life. Im now in the process of trying to concive, so I got off my sleeping pills (seroquil, methadone, hospital tranquilizers, ect). I have it bad. I've tried everything. Tea at night, meditation, warm bath, reading, surfing the internet, watching tv, not drinking soda, waking up early. Im so tierd, but my mind is overriding my bodys need for sleep. my fiancee is sleeping peacefully on the bed.....lucky...im accually jealous. any help? what do you do?

grrrr...ive been very anxious latly too and its nothing serious, just little things are all of a sudden bothering me. i wanna scream. my back hurts, im getting sick. im so angry over nothing it bugs

Answer 1

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and totally non addictive) :-

Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

Stop fighting it. You obviously are trying to tell yourself something. The more you push against it the longer it will be this way. The need for sleep is different for everybody. Some people are fine with 3 hours, some need 8. And as you have noticed, being grumpy and jealous doesn't change the situation. It only makes you feel worse. So first try changing your thoughts about it. Maybe you don't need so much sleep and second when you wake up, think about how nice you slept those few hours and that you are relaxed and in a little while you can sleep another few hours. Most important, be easy on yourself. Go little step by little step.

Answer 3

Hi Demi, I think you already have some pretty darn good answers to your inability to fall asleep. The one suggestion I have found most useful for myself involves calming myself with breathing slowly and regularly, meditating, and/or taking Valerian and/or Melatonin to help me fall asleep. Do not take Melatonin if you are taking anti-depressants. They're not a wise mix. If you are taking any medicine, I suggest that you ask your doctor or other health care provider if it is okay for you to take an over-the-counter sleep-aid whether pharmaceutical or herbal. Your health care provider could even recommend the best treatment for you if you do have insomnia. In the meantime, have a nice cup of chamomile tea, and stay away from caffeine after 3 p.m. and don't smoke at all, but if you do, don't smoke when you can't sleep; you'll be sure not to fall asleep any time soon if you light up in the middle of the night. A fan works me. I turn away from me, and the steady sound of the wind helps me fall into the land of restful sleep. Good night dear Demi, and may flights of angels sing thee to sleep in the evening and sing thee to awaken in the morning.

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Answer 4

3 Steps to Cure Insomnia Forever!

Answer 5

You’re on your way to get your sleep (and your life) back… - http://sleeptracks.info/your-life-back-104.html

This program can help you reboot your brain and beat insomnia.

Yes, the Free “7 Mistakes” Sleep Guide provides extremely valuable information that can truly change how you sleep…

You’ll discover on this page:

1. You can escape from that vicious circle. Insomnia is NOT something you need to “learn to live with” — even if you have been plagued by poor sleep for years.
2. A few “common sense” (but often counter-intuitive) changes, along with cutting-edge brain technology, can be all you need to reboot your brain and restore your body’s innate ability to sleep naturally.
3. All it takes is the desire to get your life back on track, and let the Sleep­Tracks Program work for you.

Discover Right Now - http://sleeptracks.info/your-life-back-104.html

This health-first program will help you escape insomnia’s vicious circle

Answer 6

Insomnia is a common sleep condition in which have trouble falling or staying asleep. Not getting refreshing sleep and feeling sleepy on the next day. - https://wikimedia.im/Insomnia-Help

Answer 7

I will prescribe something to you that is so simple and works like magic. If this fails, which I am 99% sure will not fail, then see your doctor.

After taking your last meal of the day, take a half medium onion and chop it into small pieces, cut out a half medium tomato into small cubes spread a spoon of virgin olive oil and sprinkle just a bit of salt so that you can stand the taste and eat it immediately. No matter how hot you may find the onion, do not steam it. Let me know how you do tonight. God bless you.

Answer 8

Home Remedies For Insomnia. - https://webmd.im/Insomnia-Cures

Answer 9

I got insomnia right now, I yawn but my eyes are not sleepy. Been up all night and its 6:38 am now just took an herbal medication for insomnia.

Answer 10

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Answer 11

try breathing exercise. here is my suggestions lay on bed straight on the back,close your eyes and start to scan thru your body from head to toe by using breathing in and out. In this way you will feel very relax, maybe 1st time you might not get it but practise makes perfect. donot move when you do this exercise.

When you are relax and your mind is peaceful, tell yourself to go to sleep, slowing and quietly. By now you should be able to dose off without you realising it.

Keep trying , you might get it one day, good luck!