Over the past 4 nights, I've gotten no more than 3 hours sleep. I'm on prescription sleep medicine. Didn't work tonight. I took four Unisom tablets. Hasn't worked tonight. It's 6 AM, and I've been awake since 4 AM yesterday. I've got finals in 2 days, and I need to get my sleep back in sync.
2007-12-09 22:58:42 · 17 answers · asked by swoosh9785 1 in Health ➔ General Health Care ➔ Other - General Health Care
sleeping pills
go and look on google
2007-12-09 23:01:00 · answer #1 · answered by ? 2 · 1⤊ 0⤋
No-one teaches us to sleep properly when we are young and thats the problem.
Sleeping is all to do with the brain, and sometimes people brains need retraining to go into "deep sleep" so you feel like you haven't been awake all night.
There is a free seven part guide to sleep and sleep help without drugs on the website below and they also sell a guide on it. No hypnosis, no drugs or herbs, it really quite amazing and it works.
Have a look at http://www.insomniafreedom.com/free.html and see if it helps
2007-12-11 09:44:17 · answer #2 · answered by Jane Sweeney 2 · 0⤊ 0⤋
SWleeping pills wont help. Take a glass of warm water , sit on the bed for three minutesleaving all thoughts to the wind (Can you call it meditation) and then go to bed, you will get asleeo very quickly.
2007-12-09 23:04:15 · answer #3 · answered by pai 5 · 0⤊ 0⤋
Don't consumed the medicine,OK??
That was to dangerous!! You can try with drink a hot milk(when you want to sleep),or tried to counting sheep when you sleep.
I hoped it will be work.
2007-12-09 23:06:37 · answer #4 · answered by Stefanie Holim 2 · 0⤊ 0⤋
My mom takes nighttime nurse she says it's really good you can get it from your local pharmacy
My friend just over my shoulder If you lie on the egde of the bed you'll soon drop off lol <<<<< joke
2007-12-09 23:02:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Sounds like you're stressed. Which is not good. You might want to go get a message. Drink a glass of wine to help you unwind.
2007-12-09 23:02:01 · answer #6 · answered by Autumn 5 · 0⤊ 0⤋
A nice, hot cup of Valerian Root tea will help you relax and sleep.
2007-12-09 23:01:55 · answer #7 · answered by Louise Smith 7 · 0⤊ 0⤋
Hot Chocolate and think you don't have finals get them out of your mind when sleeping.
2007-12-09 23:01:07 · answer #8 · answered by FraggedRabbit 3 · 0⤊ 0⤋
sorry im not to helpfull ) :
im going through the exact same thing
i dont sleep at all.
sleeping pills dont even work ) :
im going to try going to a doctor
2007-12-11 23:23:26 · answer #9 · answered by DO YOU LOVE ME♥*´`*•.¸★｡ 3 · 0⤊ 0⤋
count sheep backwards starting from 100
2007-12-09 23:01:45 · answer #10 · answered by Angel 6 · 0⤊ 0⤋
Check this out...
http://insomnia-natural-sleep-aid-review.blogspot.com/
It's reviews of downloadable sleep aids... money back if it doesn't work for you... and you can start using them tonight. They get awesome user testimonials.
2007-12-12 18:20:10 · answer #11 · answered by Anonymous · 0⤊ 0⤋