should be 12 or 13. what foods/herbs/supplements will help it rise to normal as soon as possible..they gave me iron supplements. Just before the wreck (one month ago they said I was anemic but this is first time told that in my 57 years)..tests showed folic and b vit and iron were normal and stool ok..they also removed lots of blood at hospital..what will help get this back to normal..thanks. Most due to blood loss...from the internal bleeding
2007-12-09 17:40:17 · 4 answers · asked by janie 7 in Health ➔ Alternative Medicine
Lots of red meat...especially liver.
Eat lots of vitamin rich foods like leafy green vegetables ( brocolli, green beans etc.)
2007-12-09 17:46:57 · answer #1 · answered by impurrfect10 5 · 2⤊ 0⤋
Lots of dark green leafy veggies and raisins are good - you can take some iron supplements also from health food store to get H&H back up.
2007-12-09 23:57:50 · answer #2 · answered by Anonymous · 1⤊ 0⤋
The iron supplements will bring your hemoglobin back to normal within a few weeks. You really don't need any other supplements.
2007-12-10 12:16:10 · answer #3 · answered by Judy B 7 · 0⤊ 0⤋
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2016-10-10 23:16:52 · answer #4 · answered by loy 4 · 0⤊ 0⤋