how do i gain weight without using pills?

Answer 1

My advice, if you're having trouble gaining weight during pregnancy, go talk with a dietitian.

I know that some women, who have the genetic markers for Celiac Disease (CD), somehow "turn it on" during pregnancy so that they struggle with full blown Celiac Disease. The only way to treat CD is to go completely gluten free. That means no wheat, barley, or rye in your diet.

You really should speak with your doctor about this and consult a dietitian.

Answer 2

These are the funniest responses I've ever heard. If you really want to know how to gain weight go see a nutritionist. They will tell you how to do it healthy, without just saying "EAT". People typically tend to think that gaining weight means eating more, especially eating more carbs but that is very wrong. You need to eat but eat a good balance of carbs, fat, and protein. Typically the balance is 40% carbs, 30% fat, 30% protein. You also need to eat 30-35 calories per pound in kilograms that you want to weigh (35 calories if you are active). So for example, if you want to weigh 150 pds take 150/2.2 (kilograms) = 68 kilograms. Take 68 x 30 = 2045 calories per day. Divide the calories by the percentages above. This is where reading labels comes in handy b/c they will tell you how many calories from fat, protein, and carbs are in each item you eat. Hopefully this helps!

Answer 3

Gain weight by putting on a little more muscles.. Dont eat unhealthy stuff and snacks.. It'll do u no good..

Try exercising more and eating more carbohydrates since u r gonna use it up during the exercises..

So, stay healthy.. U can do it.. =)

Answer 4

o.ok.what ever you do please do no longer take any weight benefit pills or powders, you are able to harm excursion physique truly undesirable. i'm truly small I ware a length 5 from time to time six and that's problematical to maintain weight on. if your very energetic and continually on the run your no longer likely to %. up plenty weight. I felt the comparable way you sense now and that i went to my surgeon and he pretty much laught at me. have faith it or no longer we are wholesome being small and lanky, I weight 138 at 5'7 and 0.5 the human beings in this international are literally killing themselves to be us. i'm 26 and my surgeon suggested that my physique has'nt slowed down yet and that's an exceedingly stable component. Exspecially if your over 21 some human beings are a the form to special for his or her physique and that they finally end up with undesirable well-being issues. So my suggestion to you do what I do," consume WHAT THE HELL you opt to consume"! in basic terms verify you notice your surgeon to your anual examine up two times a 300 and sixty 5 days.

Answer 5

Watch mean girls. There's a part where they give Regina some chocolate bar thing that makes you gain weight quickly. I forget what they are caled, but if you find that part, then buy those and eat them

Answer 6

Weight training helps a person build muscles and increase body weight. Proteins are required for building muscles, so having high protein foods like eggs, milk, peanut butter, protein shakes will help.

Answer 7

Eat some Pies.
Simple.

Answer 8

Protein Shakes - when I was recovering from being an anoxeric the doctor told me to add protein shakes to my diet of eating .

Answer 9

It depends on your genes. If there is code for not gaining weight then you can do nothing.

Answer 10

I USE TO WEIGHT 120 POUNDS KNOW I WEIGHT 149 POUNDS..MY GOAL IS 152 I EAT 4 TIMES A DAY..IN SMALL PORTIONS..BREAD,FRIES,BAKE CHICKEN,RICE..DRINK INSURE THAT WORKS TOO..DON'T FORGET AS YOU PUT ON WEIGHT IT NEVER HIT THE SPOT YOU WONT TO BE THICK AT..SOMETIMES IT GOES TO YOUR STOMACH SO DAILY SIT UPS IS A MUST