Abdominal Training?

Question

I have been doing a lot of situps-- do you know any GOOD and EFFECTIVE training for the abdominal. The thing is that when I start doing situps (nowadays) I don't feel any effect...I annoy my self doing all the repetitions. The training I want is to make few repetitions (slowly) but very effective-- some difficult training for my abdominals!
>Send links if you can-- Thanks in advance!<<

Answer 1

My husband has a fitness ball. He says its amazing, works his abs hardcore. He's in iraq so I haven't been able to see the results yet, but I believe him. If it were crap, he'd say so.

Answer 2

The most effective AB-training I went through was when I was studying one of the Korean martial arts styles. Part of our daily warm up was to hang up-side down by our knees and do situps that way, sometimes holding free weights either with arms folded across the chest or overhead in each hand. Both worked extremely well, although finding a suitable set up with proper support to keep you from falling is another matter.

Answer 3

From the occurrence and organic clean meals, proscribing heavy sauces, fried meals, goodies, salt and white sugar, sausages, alcohol, sauces, mayonnaise, ketchup, potato chips and salty snacks diverse, and sugary fizzy beverages, peanuts / peanut and so on. It 'significant to 5 small nutrients an afternoon truly of massive binges 2 cases an afternoon. under no circumstances bypass breakfast. The feeding time table would be so variety: breakfast of basic and sophisticated carbohydrates (bread, rusks, wholemeal biscuits or cereal flakes), milk or yogurt and fruit. Lunch would be single-pan consistent with complicated carbohydrates (pasta, rice, dumplings, potatoes) or legumes. The dinner, protein-based (variety from pork, white fish, eggs and coffee-fat cheese). the two lunch and dinner could contain a solid volume of vegetables. choose bread, pasta and finished grains. provide precedence to fruit and vegetables in season. Drink lots of water out of the main nutrients ..... all i understand ..;

Answer 4

do byicles with ankle weights(if u know what those are)

get a decline sit up and hold weights at your chestand do sit ups
u should max out at 5-8 sit ups in this one

http://www.pacillo.com/detail.asp?product=670
get one of these
position yourself so you're resting on your elbows hold a free weight(dumbell) between your feet and raish your legs upward
you should start out by raising it to an h sort of position, but as you get stronger, you can go to an L position

Answer 5

Run and crunches only. Gauranteed 6 pack

Answer 6

dieting is also an important part of getting abs to show. Abs will show at 10% bf or lower. do cruches, leg raises, and run.

Answer 7

yes