loss of appetite?

Question

i really have not been having a big appetite, but i kn ow i need to eat something even if its a bowl of oatmeal, anyone know what i can do to get hungy. I have been under a little stress though.

Answer 1

Try eating a little bit throughout the day as this helps keep the metabolism going. Also, I would recommend checking with your doctor to have them evaluate the situation further because sometimes hormone imbalances can affect appetite such as with the thyroid.