i dont want to poisn myself
yet i got hemroids!
yes i go to the dr. im allright
2007-12-07 21:37:42 · 3 answers · asked by Wesley!!! 3 in Health ➔ Men's Health
there is no limit that I know off, however, you must balance fiber with good proteins, lots of water, etc..... probably about 35 to 50 grams NOT mg. A day is good. IF you get it from eating fresh foods, whole grains etc. balance the soluble and insoluble the best you can. Fiber will make you lose weight too.
2007-12-07 22:18:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Studies have shown that it is recomended that 30grams of fibre per day is beneficial. You can't poison yourself by having more than this. Most people don't have anywhere near this amount. Fibre is your friend, don't fear it.
Chris- Registered Nurse
2007-12-08 05:48:51 · answer #2 · answered by Mach_RN 4 · 0⤊ 0⤋
Studies have shown that you can intake as much fiber as you can until your A#@ explodes, then you should cut back 5 mg. :)
2007-12-08 05:43:38 · answer #3 · answered by Dance 4 · 0⤊ 0⤋