I need sleep!
Im up early tomorrow with my daughter so should be sleeping, Im kind of wide awake. Any tips?
2007-12-07 14:00:30 · 7 answers · asked by Hannah 4 in Health ➔ General Health Care ➔ Other - General Health Care
p.s Im in the uk and its approx 3am
2007-12-07 14:00:52 · update #1
turn off the damned computer, read a book, or sit quietly and listen to some soft music. electronics stimulate the brain, if you keep sitting in front of the computer, you will never get to sleep.
2007-12-07 14:09:02 · answer #1 · answered by essentiallysolo 7 · 0⤊ 1⤋
A warm bath. It's relaxing, plus I'm told it affects the circulatory system and promtes drowsiness
Warm milk, it contains amino acids that promote drowsiness. Camamille Tea, no sugar.
Plan on taking a nap with her tomorrow.
2007-12-07 14:05:18 · answer #2 · answered by ~mobabe~ 5 · 0⤊ 0⤋
I like warm milk with a little honey in it, and a book or crossword puzzle (nothing too challenging that will keep you alert). Dim the lights, the strain on your eyes will make them heavy quickly.
2007-12-07 14:10:55 · answer #3 · answered by lei 5 · 0⤊ 0⤋
Start reading a book. It works for me everytime.
2007-12-07 14:27:25 · answer #4 · answered by Stacy S 2 · 0⤊ 0⤋
i heard if u drink a warm glass of milk u will go asleep
2007-12-07 14:07:54 · answer #5 · answered by chrissy julia 2 · 0⤊ 0⤋
You must leave to sleep later!
2007-12-10 06:41:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I know how you feel.
I'm in Brighton
2007-12-07 14:07:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋