how do you heal yourself on the inside?

Question

what steps can you take to do this?

Answer 1

Address each of the issues that are affecting you. Ask yourself if you can change them, if you can, then do, if not let it go.Remember too that that which is done cannot be undone, live with it, all the angst in the world changes nothing. Rid your mind of negative thoughts, every time you have one stop yourself and replace it with a positive thought, you control your thoughts they do not control you, and the mind is easily fooled! Be kind to yourself, remind yourself of your good qualities, achievements etc. Take a little time every day to do something just for pleasure, whether that be reading a book or having a relaxing bath.
Sorry I cannot be more helpful but you gave little to respond too. Good luck....because your worth it! x

Answer 2

A very good book to read on this is "You can heal your life" by Loise Hay...many useful pointers in it. But by consciously making the intent, and being aware of your thoughts you will find that the right information will come to you as and when you need it. Do not go there unless you are prepared to change in any and every way needed, Be honest with yourself, Love yourself, It can be a wonderful journey. Enjoy

Answer 3

drink desinfectant?
J/K

i think first of all you should write down why you are angry/sad
start by forgiving others: forgive and forget
apologize to people for what you might ahve said and done

learn to live your life as yourself: be yourself, feel what you feel, take things on the bright side...

Answer 4

First question: What are you trying to heal?

To heal your mind, emotions and body - www.emofree.org
To heal your soul - www.osho.com

Cannot tell you more unless you tell us more :)

Answer 5

With willpower and tenacity when you decided what you want.

Answer 6

aloe vera juice :D

Answer 7

salt tablet whatever the hell that is

Answer 8

skunk

Answer 9

probiotics

Answer 10

self forgiveness.