2007-12-07 08:10:02 · 13 answers · asked by forget me not 1 in Social Science ➔ Psychology
Baby steps. Start with little challenges - every day do something that you normally wouldn't do, take yourself out of your comfort zone in little ways ans then build up to bigger things. If you take risks and learn different ways of coping you will find it easier to cope with adversity.
Also, don't put yourself down. You are probably stronger than you give yourself credit for.
2007-12-07 08:21:57 · answer #1 · answered by Ellesar 6 · 2⤊ 1⤋
There are a few ways:
1) Click on the "Discover" tab at the top of the screen in Yahoo! Answers.
2) If you are able to get a Nintendo DS, they have a great game called "Brain Age" that flexes your brain muscles.
3) Randomly pick a word from the Dictionary every day that you don't know and try to use it at least once during the day.
4) Read classic novels.
5) Play Trivial Pursuit
Hope this helps!!
2007-12-07 16:15:08 · answer #2 · answered by venusazaboy 3 · 1⤊ 0⤋
Mental exercises.
2007-12-07 16:12:22 · answer #3 · answered by Nothingusefullearnedinschool 7 · 0⤊ 0⤋
Change your thinking. Get a book called Thinking for Change by John Maxwell
2007-12-07 16:12:58 · answer #4 · answered by Rich 2 · 0⤊ 0⤋
Always smile, that way u feel betta and will b a stronger person!!
Bibi
Bex
xxxxxxx
2007-12-07 16:12:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
cold showers in the morning not only fix you up to be physically stronger it makes you tough on the inside too
2007-12-07 16:12:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Read the Bible through several times. It contains a lot of wisdom.
2007-12-07 16:25:56 · answer #7 · answered by Hi T 7 · 0⤊ 0⤋
i need to do that to.
maybe try and think it's not worth it and you shouldn't waste time on it.
don't look into the past in anger and the future in fear but the present in awarness - confusicious.
each day has enough trouble of it's own - the bible
2007-12-07 16:14:16 · answer #8 · answered by maria mae 3 · 0⤊ 0⤋
Pray to your higher power
2007-12-07 19:43:17 · answer #9 · answered by barnowl 4 · 0⤊ 0⤋
Mind over matter....Simple, yet difficult...but very doable...good Luck...
2007-12-07 16:12:20 · answer #10 · answered by Trix 4 · 1⤊ 0⤋