how to reduce work tension?

Answer 1

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally safe, without any side effects or complications of any sort) :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless you.

Answer 2

The most popular things for general relaxation are Valerian, Chamomile, and Hops.... but some people actually wake up when they take these and are just very relaxed.
There are also some supplements that can help with stress and relaxation if you wanted natural help for that. There is St. John's Wort, SAMe, some B-Vitamins, GABA, Ashwagandha, and L-Theanine.

If you're looking for non-ingested things, try using a hobby that can distract yourself from your work (like something you can do on your breaks). I know people that read, write, cross-stitch, knit (among dozens of other crafts), play basketball (among other exercising options), do puzzle books/magazines, listen to music (MP3 player, CD player, radio, etc), play computer games (or hand-held electronic games), play cards, etc, etc..... you could even play around on Yahoo Answers and answer people's questions when you're not busy ;-)
There are so many things, just try a few that you enjoy and that you find relaxing in normal situations. If you can't find anything to help with the tension and/or your anxiety at work, it may be best to find a better job that you like. Good luck!

Answer 3

talk about your problems
'escape' into books, movies or games
give in occasionally - it's easier on your system
ease up on criticism - don't expect too much of others or yourself
do things you enjoy and have some fun
tackle one thing at a time
take a rest from being competitive
kisses

Answer 4

By knowing you are already doing what you can do. Have fun with what you are doing. Your not going to do more or better by feeling tense. Play with what you are doing and appreciate what you have done.