How do you like jog while jumping rope? ive seen people do it really fast but i cant do it (i cant even normally jump rope that well) Any got any tips or tutorial videos?
2007-12-06 16:13:29 · 3 answers · asked by Yippidyyappidy 2 in Sports ➔ Other - Sports
It's all about timing and rhythm, when the rope hits the ground, jump.
2007-12-07 18:38:00 · answer #1 · answered by WestCoastin4Life 7 · 0⤊ 0⤋
Eddie is fallacious, Rona is proper. It's a 2-side equation... When we "vitamin" through decreasing caloric consumption, our our bodies most of the time obligingly reply through reducing our metabolism. Goes into "hunger mode".... Consistent recreation artificially increases the metabolism, most of the time for hours after the precise exercise. My most effective grievance with rope skipping is that this.... It's now not a principally good-balanced recreation. Boxers used to find it irresistible when you consider that it promotes well footwork. However, it does not quite use so much of your musculature.. Nothing within the higher frame, and generally the calves so far as your legs pass. IMO... It's a satisfactory hot-up. You must be doing a combo of cardio recreation and in addition force-constructing, weight-bearing paintings for higher-frame force and bone wellness.
2016-09-05 10:00:06 · answer #2 · answered by rosanne 4 · 0⤊ 0⤋
hard issue. query into a search engine. it may help!
2014-11-06 16:31:17 · answer #3 · answered by ? 3 · 0⤊ 0⤋