tricks at making yourself fall asleep for those toss-n-turning nights?
2007-12-05 23:07:24 · 9 answers · asked by Lazrus 6 in Entertainment & Music ➔ Polls & Surveys
i usually take sleeping pills when i really want to go to bed.
2007-12-06 04:14:42 · answer #1 · answered by Anonymous · 2⤊ 0⤋
I usually just close my eyes and think of Hannie's boyfriend.
Just kidding.
Actually, I've found that getting in a comfortable position and breathing deeply, while counting your breaths, helps immensely. In a sequence, relax your jaw, neck, shoulders and back with each breath.
Or you could just drink 3 beers and have a bowl of cereal. That does the trick too.
2007-12-06 18:57:14 · answer #2 · answered by p37ry 5 · 0⤊ 0⤋
Pillow over the face, then I start creating a story in my head that will get me to stop thinking about the day, or the next day for that matter.
2007-12-05 23:40:22 · answer #3 · answered by Musicman 5 · 1⤊ 0⤋
Taking deep breaths... It relaxes me and soothes me to sleep.
2007-12-06 12:57:49 · answer #4 · answered by Bunny Boiler 7 · 0⤊ 0⤋
coffee makes me sleep
so i take coffee
or i just close my eyes and think of my boyfriend
it helps
=p
2007-12-05 23:11:01 · answer #5 · answered by hannie 6 · 0⤊ 0⤋
imagine theres something under the bed
2007-12-05 23:15:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
quiet calm music
2007-12-05 23:12:16 · answer #7 · answered by nac mac feegle wahaye! 6 · 0⤊ 0⤋
counting sheep
2007-12-05 23:12:12 · answer #8 · answered by Anonymous · 0⤊ 0⤋
smell something menthol or chamomile
2007-12-05 23:48:28 · answer #9 · answered by Lee C 2 · 0⤊ 0⤋