im allergic to cheese and chicken and a lot more but it seems i cant lose weight even though i exercise 4 times a week. shoul i make it everyday? my doctor didnt give me a diet.
2007-12-05 17:14:27 · 3 answers · asked by ? 1 in Health ➔ Women's Health
If you google the most recent articles on this subject, low carb diets are by far the most effective for PCOS sufferers. I speak from experience. I lost 125 pounds in one year this way and was able to come off all my meds (including metformin) and for the first time in my adult life, all my blood tests are normal and my menstrual cycle is normal again. All of the usual outward symptoms of PCOS are also lessened or completely gone too. That was three years ago and I've never looked back. Google "PCOS and low carb". The evidence is overwhelming...even my endocrinologist agrees :)
2007-12-05 18:28:32 · answer #1 · answered by A Canadian 6 · 1⤊ 0⤋
well the best thing for pcos is if your overweight to loose weight, so you need to make sure you are burning off more than you eat. hints why you have to excercise. weight seems to be an issue for many pcos suffers. a medication used many time for pcos women is metformin, which is also used with diabetic people. however this medicine has been shown to have side effect of weightloss
2007-12-06 01:20:12 · answer #2 · answered by jjsoccer_18 4 · 1⤊ 0⤋
I've heard caffeine is bad.
2007-12-06 01:17:06 · answer #3 · answered by clarabelle 3 · 0⤊ 0⤋