2007-12-05 13:15:09 · 6 answers · asked by Anonymous in Social Science ➔ Psychology
Ive read that though an outburst of anger may feel good in the moment it is actually not the best way to deal with the feeling. Venting does nothing to solve the root cause of the anger. Rather then vent or lash out it is best to learn how to de-escalate angry emotions through thoughtful reasoning. If were in a situation where our anger is hindering our ability to think, it is best to walk away from the situation and try to deal with the issue after a cool down period.
Two skills that help in deescalating anger are empathy and communication. The better we are at making sense of not only our own inner experience, but the inner experiences of others, the less frustrated we will be by our/their behaviour. And the better we are at putting words to our experiences, the less frustrated we will be when trying to work through our emotions thoughtfully, and when trying to get our point across to others.
2007-12-05 13:48:17 · answer #1 · answered by Anonymous · 1⤊ 0⤋
An outburst is very effective, but it doesn't mean that thats always the best answer!!
2007-12-05 15:22:52 · answer #2 · answered by Brittany 1 · 0⤊ 0⤋
Extremely effective
2007-12-05 13:22:15 · answer #3 · answered by Anonymous · 1⤊ 0⤋
If it's a person who normally uses self control, it is extremely effective almost every time. If the person looks serious then I would definetely listen to them.
2007-12-05 13:43:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Well it really depends on who you are talking to. Your husband...your wife...your friend, it all matters. So, if your talking to a girlfriend/boyfriend it may cause your relationship, but if your partner really loves, they will forgive you. That can be same as husbands and wives as well. For friends, it really matters a lot. If its a boy=girl relationship (friendship) it may be really effective to them especially if they were starting to like you! If its a boy=boy/girl=girl friendship it may just cause your cause your friendship. Sometimes i really find this helps. If your thinking of really bursting out on someone...imagine if they did that to you! Maybe about another subject, but just think about it. If you think they'll forgive you...then well, Burst out! If you think they wont...just over think it! Well, i hope this helped!
2007-12-05 15:38:50 · answer #5 · answered by Wondersoftheworld 2 · 0⤊ 0⤋
Totally depends on alot of factors, who is there to listen, what is the context, what are you trying to resolve, who responds.
2007-12-05 13:23:53 · answer #6 · answered by Fauna 5 · 0⤊ 0⤋