How do I get rid of cramps during my period!
2007-12-05 10:41:30 · 3 answers · asked by Anonymous in Health ➔ Women's Health
okay...here i go....
eat only veggies and fruits. do NOT any sweets or fried foods. exception of chocolate tho....chocolate always helps...hehe.
and drink only water! and excerise alot. all of this will help.
also! go to a health food store and get some herbs....i use them and they lighten the flow and also help with cramps and pms-ing. ive used two diff kinds. one is Menstraul Reg. then the other one is PMS.
they really work.
sorry bout the cramps. hope u get better!
2007-12-05 10:48:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
MIDOL! relieves cramps,helps mood swings, and helps water retention and such...made for problems while having period...thats why it was invented
2007-12-05 18:46:38 · answer #2 · answered by hottie3381 4 · 0⤊ 0⤋
warm heating pad, bath, Ibuprofen
2007-12-05 18:43:53 · answer #3 · answered by Bradygirl 5 · 0⤊ 0⤋