My schedule requires me to be awake early, which I have no problem with, but what time should I probably go to bed?
I want to build the habit of waking up this early.
Thnks! =D
2007-12-05 06:48:55 · 8 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Probably about 9 or 10pm.
2007-12-05 06:52:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Be in bed no later than 9pm with a nightly 30 minute relaxation routine prior to that (help you to get yourself in the right frame of mind for sleep).
2007-12-05 14:57:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
To get your eight hours sleep at 4 a.m. you'll need to be asleep by 8 p.m. So giving yourself 1/2 hour to get to sleep you should hit the rack at Appr. 7:30 p.m. But that all depends on how fast you go to sleep when you go to bed.
Getting up a 5 a.m. you'll need to be asleep by 9:00 p.m. to get your eight hours sleep. Giving yourself 1/2 hour to fall asleep you'll need to be in the rack by 8:30 p.m.. But again that depends on how quick you fall asleep when you go to bed.
2007-12-05 14:56:57 · answer #3 · answered by JUAN FRAN$$$ 7 · 0⤊ 0⤋
I think 9pm will be a good idea like that you can have atleast 7 hours of sleep. Sleep keeps you young a rested.
2007-12-05 14:53:05 · answer #4 · answered by CurlySue 3 · 0⤊ 0⤋
depends on how many of sleep do u need. If u need 8 hrs then go to bed at 9pm
2007-12-05 14:59:29 · answer #5 · answered by tj is cool 5 · 0⤊ 0⤋
should get at least 8 hours of sleep a night.
2007-12-05 14:58:11 · answer #6 · answered by Special K 4 · 0⤊ 0⤋
8pm to 4am is 8 hours
9pm to 5am is 8 hours
2007-12-05 14:56:53 · answer #7 · answered by Surveyor 5 · 0⤊ 0⤋
Don't sleep
2007-12-05 14:56:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋