do lunges for my legs?
do thigh exercises?
do push ups?
lift a 10 lbs weight for my arms?
walk a little while a day?
do wall ball sits for my legs and butt?
anything for my lower and upper back??
just curious
(& im not tryin to lose weight im just trying to keep in good shape and tone up a little)
2007-12-05 03:31:20 · 7 answers · asked by Anonymous in Pregnancy & Parenting ➔ Pregnancy
My dr told me it was ok as long as it wasnt uncomfortable for me to do . Maybe call your dr. ?
2007-12-05 03:38:37 · answer #1 · answered by Baby Ashtyn June 2008 3 · 0⤊ 0⤋
I have always heard that if you did an exercise routine before you got pregnant, then it is safe to continue it during the pregnancy. But, now is not the time to start a new strenuous routine. I used to run 2 mile 6 days a week, but now walk a half hour every day with 5 pound weights. What you have described above though doesn't seem anything that could really hurt you. Just make sure that you listen to your body. When you start to get warm and out of breath, take a break. Remember, your body can cool down but the baby can't.
Congratulations and good luck
2007-12-05 03:39:24 · answer #2 · answered by Mommy 2 · 0⤊ 0⤋
If these are things that you have normally done prior to pregnancy, you should be fine to continue these exercises. Always mention it to your doc, especially when doing something new. If you go to a gym, consult with a trainer for a specific exercise program. :)
The better shape you're in, the better you'll cope with delivery, and the faster you'll recover afterwards.
2007-12-05 03:36:04 · answer #3 · answered by Anonymous · 2⤊ 0⤋
ASK YOUR DOCTOR! usually light exercise is encouraged during pregnancy, the key being not to push yourself past your prepregnancy workout. if you didnt run 3 miles a day before you were pregnant, nows not the time to start. as long as you have no kinda health issues, i'm sure your doc will encourage exercise.
2007-12-05 03:39:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
as long as you're not any more feeling hungry, it sounds like you're eating sufficient. you somewhat are not "eating for 2" till you're on your 2d trimester. the baby is so tiny contained in the first and does take a number of your foodstuff as food, yet no longer that a lot. you should devour a style of healthful ingredients although. infant needs food from diverse places. :o) Congrats!
2016-10-25 12:04:08 · answer #5 · answered by ? 4 · 0⤊ 0⤋
you should be asking your obgyn. not a random group of strangers on the web who dont know you or your pregnancy call your doctor
2007-12-05 03:37:43 · answer #6 · answered by kleighs mommy 7 · 0⤊ 0⤋
depends on what your doc says....my friend worked out throughout her whole pregnancy but that was also because she worked out her whole life....if u start out of the blue to work out u need to speak to doc
2007-12-05 03:36:13 · answer #7 · answered by Vicky P 2 · 0⤊ 0⤋