2007-12-03 16:17:40 · 5 answers · asked by Aswin J 1 in Computers & Internet ➔ Computer Networking
Computer chairs where you kneel might help. Also wear a back brace if you need to lift computers and use something with wheels to move them around even if only an office chair.
2007-12-03 16:19:42 · answer #1 · answered by shipwreck 7 · 0⤊ 0⤋
"roc on" did bring up the point of strengthening the back which is right on. do proper stretches and exercises; you also need to refrain from being stationary all day. get up and stretch a little at work.it doesn't have to be anything big, but break up the amount of time you spend sitting. this is actually a very common problem; I'm wondering how bad and for how long has this been a problem; if its new, follow the above. if its chronic, than you will need to see a physical therapist in combination with meds. however there are also alternatives to that as well; it just really depends on the severity
2007-12-04 00:30:48 · answer #2 · answered by SMS 2 · 0⤊ 0⤋
Work out some. Do exercises to strengthen your back if you can. A good chair will help or a tech station to put the computer at eye level when possible. Just try to make you workplace so you don't have to bend over for anything or slouch.
2007-12-04 00:21:42 · answer #3 · answered by rock_on343 1 · 0⤊ 0⤋
relived from back???????????
2007-12-04 07:51:32 · answer #4 · answered by Bob 6 · 0⤊ 0⤋
say what?
2007-12-04 00:20:57 · answer #5 · answered by REMEMBER ME! 4 · 0⤊ 0⤋