for the last couple of month ive had a torid time trying to get some sleep i dont want to take pills for this can anyone help??
2007-12-03 13:19:42 · 14 answers · asked by smiler 3 in Entertainment & Music ➔ Polls & Surveys
live my life for me...its enough to put anyone to sleep.....cheers ..seamanab
2007-12-03 18:50:20 · answer #1 · answered by seamanab 6 · 2⤊ 0⤋
You should know that one very important thing is most likely missing in your brain if you suffer from troubled sleep.
I'm not talking about some form of disability or physical deficiency. I'm talking about a form of brain activity that is in sorely low supply in people who sleep badly (and, incidentally, in people who suffer from ADHD).
It's something that athletes have.
Something that you can have too, very simply, without effort, once you know how. Yet almost nobody knows about this, and much less know how to use it.
Your brain needs retraining!
Sleep specialists agree: a combination of brain training and effective sleep strategies is the best and most direct way to combat insomnia.
There is a free 7 part course you can subscribe to that is packed full of info. See http://www.insomniafreedom.com/free-cour...
It helped me rest for the first time in years when I tried it 12 months ago.
2007-12-04 16:57:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
2 things Wake up 1-2 hours earlier and make sure you exercise. The point is you are not spending enough energy.
2007-12-03 21:26:37 · answer #3 · answered by JOHN 7 · 0⤊ 0⤋
Less time on here???????
A really good roll in the hay usually does it for me. Sleep like a baby after this.
2007-12-04 01:19:41 · answer #4 · answered by Minxy 4 · 1⤊ 0⤋
take 1/2 a panamax before bed
2007-12-03 21:24:16 · answer #5 · answered by grd_jck(AU) 4 · 0⤊ 0⤋
Good Luck with this. I suffer from the same thing. If you find a cure that works don't hesitate to tell me.
2007-12-04 02:19:00 · answer #6 · answered by Piccola Sorella 4 · 0⤊ 0⤋
take a hot bath shortly before bed.... the heating, then cooling of the body helps you relax....
then use a sound machine or soft repetitive sound to help you sleep.....
2007-12-03 21:24:11 · answer #7 · answered by from HJ 7 · 0⤊ 0⤋
Stay up really lae then we u start to get tired go to sleep
2007-12-03 21:23:48 · answer #8 · answered by Anonymous · 0⤊ 0⤋
a cup of hot chocolate...calcium and magnesium relax you and help you to sleep better....a small bowl of cereal with milk also a sleep inducer..carbs make you drowsy...bluedot
2007-12-03 21:28:34 · answer #9 · answered by bluedot 5 · 0⤊ 0⤋
Try yogic breathing and aroma therapy.
2007-12-03 21:22:35 · answer #10 · answered by ♥ Etheria ♥ 7 · 0⤊ 0⤋
Maybe its your mattress go talk to your doctor or go see Dr. Phil
2007-12-03 21:23:46 · answer #11 · answered by Holy Cow! 6 · 0⤊ 0⤋