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All suggestions welcome please .!
2007-12-03 08:40:51 · 27 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Kegel exercise.
2007-12-03 08:43:52 · answer #1 · answered by Astrid Nannerl 6 · 1⤊ 0⤋
This is a suggestion, if you don't have the weights to exercise the pelvic floor muscles, you can always try the Kegel exercises.
It's like stopping the flow of urine, holding it for 10 seconds and letting go, start out with 10 reps and increase by 5 in 2 weeks.
2007-12-03 16:49:09 · answer #2 · answered by Yankee Micmac 5 · 0⤊ 1⤋
Do ten back flips' six somersaults
and three cartwheels
all to the tune of Waltzing Matilda.
2007-12-03 16:55:19 · answer #3 · answered by denis9705 5 · 0⤊ 0⤋
I take him out onto the park. But if there are other love muscles out I usually have to put a leash on him ;-)
2007-12-03 16:44:34 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Kegel exercise you can do them any where any time just squeeze and hold...
2007-12-03 16:56:10 · answer #5 · answered by You Lames! 6 · 0⤊ 0⤋
while sitting tense/contract the muscle. do ten reps of ten as often as possible. when complete have your BF uncontract...repeat as required!
2007-12-03 16:48:05 · answer #6 · answered by Anonymous · 0⤊ 1⤋
for a woman?
try to stop peeing mid-flow.... thats what you need to be doing with your pelvic floor muscles.
2007-12-03 16:43:42 · answer #7 · answered by L 7 · 0⤊ 1⤋
if by love muscle you mean heart, i'd say running and Cheerios
2007-12-03 16:43:41 · answer #8 · answered by wheretheheckami? 4 · 0⤊ 1⤋
Pull and play and hang weights off it and do lunges!!! x
2007-12-03 17:12:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋
hire the Cupid
trainer
2007-12-03 16:49:03 · answer #10 · answered by i tell it how it is! 5 · 0⤊ 1⤋