how do i get ma belly down??????????????

2 ⤊

how do i get ma belly down??????????????

i need help im normal whaight 4 ma age (14) can any one help coz i carnt get ma belly down!!!!!!!! lol

2007-12-03 04:41:06 · 2 answers · asked by m. b 1 in Health ➔ Women's Health

2 answers

Eat a healthy nutritious diet (organic when you can) avoid anything white (sugar, flour, rice & fast foods), drink lots of water. I would start to exercise walk, run, swim & do sit-ups as sticky nikky mentioned....

2007-12-06 11:11:49 · answer #1 · answered by Fraulein 7 · 2⤊ 0⤋

exercise- situps. But that litle pooch is normal for girls your age cause they need a little extra weight to start their periods.

2007-12-03 12:55:39 · answer #2 · answered by sticky nikki 3 · 0⤊ 0⤋