how this way relax you
2007-12-03 00:47:17 · 9 answers · asked by Angela S 1 in Social Science ➔ Psychology
Yoga
2007-12-03 01:04:10 · answer #1 · answered by clint 5 · 0⤊ 0⤋
Concentrate. Starting with each toe--relax each one--maybe move it and relax it even more. Then the foot. Relax it--move it and relax it more. Other foot the same. Working up the body with each part--lower leg--upper leg--hips--relax-- tighten and relax more. Continue up the body. Good relaxing technique. Good Luck
2007-12-03 09:01:47 · answer #2 · answered by old_woman_84 7 · 0⤊ 0⤋
i usually will go out for happy hour on a friday only... but generally, watch a good movie while sitting on my couch, turn the phone off, and sip some tea or hot cocoa....
2007-12-03 08:56:31 · answer #3 · answered by Miss Rhonda 7 · 0⤊ 0⤋
Sit down, put my feet up and breathe
2007-12-03 08:55:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Go walking
2007-12-03 10:57:41 · answer #5 · answered by Simmi 7 · 0⤊ 0⤋
driving in my car listening to music. the kind of music depends on how i feel that day.
2007-12-03 09:06:06 · answer #6 · answered by C-Train 2 · 0⤊ 0⤋
during the holidays i use the eggnog and brandy technique...works every time!
2007-12-03 09:11:21 · answer #7 · answered by dragonholm 2 · 0⤊ 0⤋
keep breathing in n out.
2007-12-03 08:54:30 · answer #8 · answered by Zero_Lyfe 5 · 0⤊ 0⤋
smoke
2007-12-03 08:56:18 · answer #9 · answered by Lady M&M 2 · 0⤊ 0⤋