It depends. Some people need to go to physical therapy, others teach themselves how to walk like "normal" again. My advice is to take your time. With or without physical therapy, you should be able to walk normally again.
2007-12-02 16:27:21
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answer #1
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answered by Anonymous
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I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.
So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.
Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.
A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.
Heal your ankle fully & fast?
2016-05-18 12:49:32
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answer #2
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answered by Anonymous
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it rather is extremely probable which you may have fractured it, yet that it may in ordinary terms be a hairline fracture which heal very immediately. they could have not observed this in the beginning because of the fact they are able to be so fantastic. What has probably occurred is that the 1st well being care provider you observed sent the X-ray off to an orthopaedic well being care provider to substantiate that he had agreed what well being care provider selection one has perscribed you, yet he could have pronounced that he did not agree and found this, so good luck once you circulate back.
2016-10-10 03:12:08
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answer #3
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answered by Anonymous
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Yes.
Even if they put the metal plates & screws in.
Sorry about your ankle
Check out WebMD for info! Good leads! Tips on how to rebuild muscle if you had surgery & so on.
Hope this helps
2007-12-02 16:27:28
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answer #4
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answered by Nice one 5
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Yeah. You can heal up fine. Just give it some time and hard work. You'll be jumping off the walls and running to the store.
2007-12-02 16:26:52
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answer #5
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answered by bahbdorje 6
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